3 cups cottage cheese
2 tbs toasted sesame seeds
1/4 cup lightly toasted sunflower seeds
1 medium carrot, diced very small
1 medium-sized ripe tomato, diced
1 small bell pepper -any color- minced
1 stalk of celery ,diced
1/2 cup (packed) finely minced parsly
1 small cucumber -peeled , seeded and minced
a handful or 2 of alfalfa sprouts
2 to 3 tbs fresh lemon juice
salt (optional) & black pepper ( to taste)
1 to 2 hard boiled eggs, chopped
combine and chill for 15 minute
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