Day 2

Today i slept in late but i really needed the rest. Started my morning out with a diabetic smoothie.  For the last hour Ive been coping recipes from a great book Smoothie Formulas Written by Jeff  Primack & Qigong Familly.  I'm going to use some of the recipes to make my menu for week 2.  Next week I get to start introducing my body to other foods not just in smoothie form. I'm still doing smoothies daily for the next 30 days. But next week my mom, son, and younger brother will be eating some of the recipes in the dinner as well. If i wasn't hurting so bad today from other health issues I overall would feel great. Write back later in the day so goodbye for now.